What does roller massage do?
Simply put, it is a lymphatic massage that helps relieve muscle tension, eliminate unnecessary toxins from the body, and also lose centimeters from the body and reduce cellulite
How often do you need to do roll massage?
Body Roll Studio advises clients to begin roller massage with 10 regular sessions for best results. During this course it is best to repeat 45 minute roller massage procedure 2-3 times a week. If you want to keep your results for the future, you should continue with a 45 minute roll massage procedure once a week.
Roll massage results
The roller massage procedure, and in particular the course of 10 times, has repeatedly proven itself and has shown how different it can affect people. In addition to losing inches of the body, removing unnecessary toxins from the body, reducing cellulite, and, in particular, reducing post-workout muscle tension, it can be used in accordance with one's training and dietary habits.
However, it has to be reiterated that the results are very individual, but if you follow the recommendations of Body Roll Studio instructors and consistently complete the course of the roll massage 10 times, the results will be surprising. After successfully completing the course, it is very easy to maintain these results by continuing with regular procedures.
How Long Does a Roll Massage Procedure Take?
One session is 45 minutes long during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic massage
What to wear during roll massage?
You must wear fitted gym wear and socks. No zippers or jewelry.
For men we recommend long workout pants and T-shirt and for women long leggings and tight T-shirt
Roll massage for two
Many active people also use this time to spend fun time with a friend, colleague or family member.
In order to get 2 side-by-side machines, we ask you to book 2 procedures at the same time ether in Rooms 1&2 or Rooms 4&5.
Importance of water consumption
We recommend that you consume enough water before and after the procedure, as roll massage immediately activates the lymphatic system in our body, which causes fluid to flow through our body. In order to prevent the body from losing excess fluid, water should also be consumed during the roll massage procedure. Water is available to purchase in our studio
What do the positions look like?
Roll Massage while pregnant or breastfeeding?
Of course it feels good to have someone massage you, but roller massage is several times stronger and more effective than regular massage and Body Roll Studio is definitely not recommended for pregnant women.
Roll massage is not recommended for breastfeeding mothers, but it is not prohibited. It is believed that because roll massage causes toxins and residues to move out of the body, it can in some way affect breast milk. So the final decision is up to you and you can always consult with your doctor.